I sincerely believe that the key to any fitness goal success is the buddy system. You have that constant motivation, even when you’re both hating your workout, you push through. Your job is to support that person, and their job is to support you. A balance. Accountability. Encouragement. My best friend moved to New York over… Continue reading Fitness Friday – Buddy System
Sometimes I just need a mindless workout. No video or complex moves. No weights. Just a quick workout I don’t have to focus too much on. This 40-30-20 workout is perfect. I can even do it while assisting the kids with their homework. Just do the moves 40 times, then 30 times, and then 20.… Continue reading Fitness Friday – 40-30-20 Workout
Hi guys! Happy FRIDAY! I just wanted to share with you what I tried this week. I found myself a new Adam Rosante video and I just had to try it. Although I’ve dubbed him the Push-up King, I still enjoy his workouts. They push me a little out of my comfort zone and he’s super… Continue reading Fitness Friday – HIIT with Rosante
