I’m going to be honest with you. I’ve been a slacker lately. A total slacker. It happens. We’ve all been there. I don’t care who you are, everyone gets in a rut here and there, and they just need a pep-talk or something to get them back in the game. I did run a great mind-clearing five miles yesterday,… Continue reading Fitness Friday – Love A Good No-Equipment Workout
Hi everyone. Here’s what I tried out this week. PopSugar Fitness uploaded this one this week and I just had to give it a try. It consisted of a series of circuit intervals that get your heart rate going, but focusing on your entire body. You’ll work the legs, abs, and arms. I’ll admit, I… Continue reading Fitness Friday – 30 Minute Intense Cardio
I haven’t tried anything new in the past week. I’ve been trying to get outdoors for runs as much as possible now that the weather is getting better. I have also been pressed for time while readjusting to working full time again. It’s a struggle but I have to make the time. A friend of mine sent this… Continue reading Fitness Friday – Anywhere Workout
