Sometimes we’re just so pressed for time. We literally only have a few minutes to squeeze something in. All of these are under 10 minutes, but completely effective. These are some of my favorite QUICK workouts that get the blood pumping. A quick 7 minute cardio. A crushing 5 minutes of full body cardio.… Continue reading Fitness Friday: Short-On-Time Workouts
Sitting behind a desk all day is AWFUL! Honestly, it is so bad for your health. Not only is it bad for posture and creates physical ailments, but it also slows your metabolic levels and puts you at a higher risk for heart disease, diabetes, and obesity. It’s so important to move. Now I’m not… Continue reading Fitness Friday – An Office Workout
Where have I been? Okay, since my half marathon I’ve plopped my lazy self on the couch with my bruised toes. It’s awful. A full three weeks of nothing but one 3 mile run and a few squats and push-ups. Terrible. I’ve been in a rut. We’ve all been there, haven’t we? I did a… Continue reading Fitness Friday – No-Running Cardio
