I haven’t step foot in a gym in over a year! For those of you looking to get fit while staying safe at home here are 5 AMAZING Fitness-based YouTube Channels you should check out. There is a little bit for everyone. Whether you’re trying to get fit for the New Year or just trying… Continue reading 5 Amazing Fitness YouTube Channels You Should Try
Working out at home is now easier and more affordable than ever because IT’S FREE!! There is no need to spend money on a gym membership, or drag yourself out of the house in the cold to workout. There are so many free workouts on YouTube. Here are a few channels to check out. So… Continue reading Fitness Friday – Free Workout Channels
Looking for a better night sleep? Stretch. Yes, that’s right, stretch before bed. Stretching before bed has so many benefits. Not only does it release tension, but it also improves circulation and relieves stress. You’ll find that you fall asleep faster and sleep more soundly. Go ahead and give it a try. Here are two… Continue reading Fitness Friday – Stretching Before Sleep
