Now that the holidays are over it’s time to refocus on ourselves a bit. Most importantly, our health and fitness! I don’t know about you, but I sure didn’t find much time to exercise while trying to make all that Christmas magic happen. And I certainly indulged in the holiday celebrations. I basically survived on wine and cheese for a few weeks there. But, I’m not beating myself up over it. Holidays should be enjoyed to the fullest. But now…it’s time to hit the reset button!
I found this great 15 minutes full body workout on PopSugar this week. The perfect workout to get me back into a groove.
What to Expect:
- Full body workout. I mean FULL BODY
- Cardio moves like running in place and jacks
- Compound moves that target multiple areas
- Burning shoulders
- Some floor work
What you Need:
- 15 minutes
- 2 5-10 pound weights
- Decent amount of room to shuffle twice to the side
I hope you give it a try.
15 minutes? That seems doable to me. Thank for sharing and Happy New Year!
Thanks for sharing! Yes, it’s now time for less wine and more working out.
I’m going to miss the wine.