I haven't step foot in a gym in over a year! For those of you looking to get fit while ...

I'm easing back into some at-home workouts. I've totally fallen off the wagon. I decided to start with something with ...

I am happy to announce that I have joined Girls on the Run Rhode Island as a SoleMate. Girls on ...

Who's ready for Super Bowl Sunday? At the beginning of the year everyone is till trying to maintain their New ...

Another year in the books. Deacon and I ran the 10th Annual Finish For A Guinness this past weekend. It's ...

There are SO MANY diet fads. FADS, is just what they are. In one month and out the next. I ...

Okay guys, so I found this app and it is right up my alley. Most of us need a little ...

If you know me, I LOVE a no-equipment workout. I was going through PopSugar Fitness for some new workouts and ...

Since the Peloton hit the stage I have noticed a lot of other fitness studios are now offering at-home streaming ...

First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you ...

We've all been there haven't we? Just eating to eat. Not thinking about it at all. I know I've been ...

Squats are an easy and efficient way to sculpt those legs. You target your quads, glutes, lower back, and the ...

I went to a class this week with a friend of mine. It was a killer workout. We worked it ...

Welcome back!! It's a New Year, and I know it's totally cliche, but I'm getting back on the wagon! I ...

Every time I run a race my middle one always says, "I can do that. I want to run the ...

My son has been dying to run a race with me. I always have to remind him it's not a ...

Staying fit can often be a battle. Finding the motivation to even start is quite an obstacle. Here are a ...

I've been all over the place lately. Good weeks, then bad weeks. No consistency. I've been letting the mom guilt ...

In anything thing you embark on in life it's best to set manageable goals. Manageable goals make what seems to ...

It's APRIL!!! April is the perfect month to start an Ab Challenge! It's time to start getting ready for those ...

Exercise. We know that  most of us exercise for the trim waistline or the numbers on the scale, however exercise ...

Tired of the same old salads everyday? Changing up your menu can really help you stay on track in the ...

It's ALMOST spring here in New England. Almost. While day-dreaming of brighter days and snow-less pavement I started thinking about Spring ...

I've been wanting to try Barre for a while now. I've been in need of something new and a little ...

We're getting back into the swing of things over here. I've tried a few new workouts and here they are ...

Whether jump-starting your day or having a post early workout breakfast, it's important to include protein and wholesome nutrients. Food is ...

It's great to get outdoors in winter and burn some calories while having a little fun. It's also nice to ...

Let's face it, the dreadmill treadmill is boring. It is. To be trapped on that thing all winter or stuck ...

Working out at home is now easier and more affordable than ever because IT'S FREE!! There is no need to ...

Happy New Year!! Here comes the time of resolutions and setting new goals. I think the majority of people enter ...

Well like it or not cold and flu season is upon us. First things first, prevention. Wash those hands people! ...

I sincerely believe that the key to any fitness goal success is the buddy system.  You have that constant motivation, even ...

With the seasons transitioning from summer to fall, the weather is PERFECT for outdoor workouts. I suggest you fit them ...

It's that time of year again! Time for the my FAVORITE race of the year. Finish Fora Guinness. Of all of ...

I was scrolling through my emails and I saw one from the kids' Cub Scout Pack about a Ninja Warrior ...

...

Cartwheels. I love them! Always have. You'd catch me doing cartwheels in the middle of a soccer game, in my ...

Hey runner friends, I found this great 10 minute strength training workout. It really stretches and strengthens those hip flexors ...

Sometimes we're just so pressed for time. We literally only have a few minutes to squeeze something in. All of ...

Right!? Definitely find myself in compromised positions at times ...

I'm participating in 22Kill.com's 22 Pushup Challenge to raise awareness for Veteran suicide prevention. Every day, 22 veterans and active ...

Looking for some family activities to do that will keep you and your family fit and having fun together? Getting ...

I really didn't run much over the winter. After my half marathon a took a little break. With the warmer ...

Sitting behind a desk all day is AWFUL! Honestly, it is so bad for your health. Not only is it ...

The weather is finally breaking and the SUN is still out when I get home from working all day. This equals ...

There is something about getting some new workout gear that gets me motivated. So when Influenster sent me a 40% ...

Sometimes I  just need a mindless workout. No video or complex moves. No weights. Just a quick workout I don't ...

Hi guys! Happy FRIDAY! I just wanted to share with you what I tried this week. I found myself a ...

Let's face it, Kelly Ripa's arms are Ripa-Ripped!!! I've always envied those sleek, tone arms. I want them! They're amazing! ...

We all get into ruts sometimes. We want to eat right and exercise and we do good for a while ...

It's back to that awful time of year where I have to bundle up for a run. Here are the ...

Now that the holidays are over it's time to refocus on ourselves a bit. Most importantly, our health and fitness! ...

Where have I been? Okay, since my half marathon I've plopped my lazy self on the couch with my bruised ...

...

Well my half marathon is this Sunday and I haven't run more than 4 miles in three weeks due to ...

I absolutely LOVE that every time I break out my mat my son comes over and rocks out some push-ups ...

It was early. It was cold. It was SO windy. I got up that morning, got ready, and went out ...

Looking for a better night sleep? Stretch. Yes, that's right, stretch before bed. Stretching before bed has so many benefits ...

I signed up for a half marathon in January. I don't know what came over me, it must have been ...

As I've said before, this is my FAVORITE race. I love it! I get to see so many friends, the ...

I'm ready for the 7th annual Finish For a Guinness 5k Road Race! This is my all-time favorite race that ...

Two of my boys had been asking if they could go for a run with me. It's always right when I'm ...

I'm feeling really guilty lately. I'm working full time this summer. For the past two summers I've been part time ...

I'm going to be honest with you. I've been a slacker lately. A total slacker. It happens. We've all been ...

Here are my top must-haves for running in the summer. I try to find the lightest, breathable pieces. Lightweight shorts ...

I'm running my first half-marathon this year and need a little advice on which hydration gear to choose. Hydration is ...

I was reading an article the other day on BHG 360 in regards to fitness trends and injuries, most specifically HIIT ...

Hi everyone. Here's what I tried out this week. PopSugar Fitness uploaded this one this week and I just had ...

I haven't tried anything new in the past week. I've been trying to get outdoors for runs as much as possible ...

Swimsuit season is almost here in the North East, although from what it looks like outside I'm not so sure ...

I was hoping for a nice Spring run yesterday, but as this New England winter doesn't want to go, I ...

I'm loving Fitness Friday posts because it forces me to try new things and not just do my go-to workouts ...

I absolutely love trying new workouts to mix things up a bit. I tried this quick no-equipment circuit from Popsugar ...

I'm telling you it had to be the best day I've had in forever. All because I found pavement. Dry ...

There was a time that I enjoyed the treadmill. My little escape from mommyhood. I would get on there and ...

Last month I posted a HIIT video I enjoyed with trainer Danielle Pascente. I liked her style and speed so ...

I'll tell you right now, I'm NOT a morning person. Like at all. I'll stay in bed until the very ...

Well I've hit winter depression. If you've read any of my posts the past week you can tell I'm so ...

I just had to share this gem I came across this past weekend. Different moves to relieve sciatic pain. I've ...

I'm so not a fan of winter, especially running outside in the winter. However, I do try to get out ...

I found a new favorite! It's intense and quick, and I LOVE it! A few weeks ago I posted a ...

Well I did it. I told myself I never would. I'm not that crazy. Why would anyone voluntarily want to ...

The holidays are here and they came fast. I find the stress levels are higher, the schedules are packed, and the ...

I decided to torture myself Sunday morning. I was in search of a new 30 minute video and stumbled across ...

Seeing I've been in a rut lately, I have been trying new workouts. I needed a change from my regular ...

I'm not a yoga person. I wish I was, but I'm not. It's hard for me to keep still and ...

Since my 10k earlier this month, I honestly feel I haven't done much. Knowing I had an event to train for, ...

Head over to my Fitness At Home Pinterest board for all my favorite workouts and fitness tips! ...

I forgot to mention my next endeavor that occurs this Sunday. A 10K. I've never done one before. I've honestly ...

...

I often like to get little toning done when I come back from a run. The blood is pumping and ...

Finish fora Guinness was this past weekend and it turned out great! The weather was a little humid, but the rain ...

...

A friend of mine sent me a pin for a Fitsugar 10 minute tabata workout. I had never done a ...

I've gotten a lot compliments on my arms lately with the question, "what do you do?" I'm not pumping iron at ...

With the kids out of school I haven't been able to fit in many morning runs aside from on the ...

I’ll be running in the 6th annual Finish fora Guinness 5k this year. This race is near and dear to ...

I was perusing through Pinterest looking for some more at-home workouts, no gym required. I found this little gem. Five ...

One piece of equipment that I feel is definitely worth its value is a jump rope. You can bring it ...

This video popped up in my YouTube feed last week and I had been dying to try it all week ...

My friend Tera at Girl Gone Healthy posted this summer plank challenge on Facebook the other day. Immediately I wanted ...

If you've been following Fitness Friday you are well aware that I like any exercise I can do in the ...

Most of the workouts I do include some type of arm toning moves. However this video, that was posted by ...

The catalogs are pouring in with swimsuits and gorgeously toned ladies. It can be a little discouraging. It definitely has ...

Last Saturday turned out great. My huband completed his first 5k obstacle course race ever, and we did it together ...

Sorry for being a blogger slacker this week. I can't believe Friday is already here! It's been a crazy week...allergies ...

After having three babies I never thought I would see "ab muscles" again. They were stretched and destroyed and seemed ...

The plank. What looks so simple is actually rather challenging. I never really "planked" until last year when Girl Gone ...

You don't need to be running on a threadmill or shaking it up in zumba class to burn some calories and ...

Now that we are FINALLY seeing some signs of spring it's going to be time to put the bulky sweaters ...

In an attempt to share more "me" instead of just my family I decided I would share a few of ...

When my husband asked me what I wanted for Christmas I knew EXACTLY what it was. Not diamonds, pearls, or handbags ...

I was reading through my Fitness Magazine today and came across this article about making over your metabolism. I love ...