Sometimes we’re just so pressed for time. We literally only have a few minutes to squeeze something in. All of these are under 10 minutes, but completely effective. These are some of my favorite QUICK workouts that get the blood pumping. A quick 7 minute cardio. A crushing 5 minutes of full body cardio.… Continue reading Fitness Friday: Short-On-Time Workouts
Sometimes I just need a mindless workout. No video or complex moves. No weights. Just a quick workout I don’t have to focus too much on. This 40-30-20 workout is perfect. I can even do it while assisting the kids with their homework. Just do the moves 40 times, then 30 times, and then 20.… Continue reading Fitness Friday – 40-30-20 Workout
Now that the holidays are over it’s time to refocus on ourselves a bit. Most importantly, our health and fitness! I don’t know about you, but I sure didn’t find much time to exercise while trying to make all that Christmas magic happen. And I certainly indulged in the holiday celebrations. I basically survived on… Continue reading Fitness Friday – Hit the Reset Button
