Now that the holidays are over it’s time to refocus on ourselves a bit. Most importantly, our health and fitness! I don’t know about you, but I sure didn’t find much time to exercise while trying to make all that Christmas magic happen. And I certainly indulged in the holiday celebrations. I basically survived on… Continue reading Fitness Friday – Hit the Reset Button
Where have I been? Okay, since my half marathon I’ve plopped my lazy self on the couch with my bruised toes. It’s awful. A full three weeks of nothing but one 3 mile run and a few squats and push-ups. Terrible. I’ve been in a rut. We’ve all been there, haven’t we? I did a… Continue reading Fitness Friday – No-Running Cardio
I’m going to be honest with you. I’ve been a slacker lately. A total slacker. It happens. We’ve all been there. I don’t care who you are, everyone gets in a rut here and there, and they just need a pep-talk or something to get them back in the game. I did run a great mind-clearing five miles yesterday,… Continue reading Fitness Friday – Love A Good No-Equipment Workout
