Now that the holidays are over it’s time to refocus on ourselves a bit. Most importantly, our health and fitness! I don’t know about you, but I sure didn’t find much time to exercise while trying to make all that Christmas magic happen. And I certainly indulged in the holiday celebrations. I basically survived on… Continue reading Fitness Friday – Hit the Reset Button
I haven’t tried anything new in the past week. I’ve been trying to get outdoors for runs as much as possible now that the weather is getting better. I have also been pressed for time while readjusting to working full time again. It’s a struggle but I have to make the time. A friend of mine sent this… Continue reading Fitness Friday – Anywhere Workout
I often like to get little toning done when I come back from a run. The blood is pumping and it’s the perfect time to fit in a few reps. I simply just grab my 8 lbs dumbbells and do this simple workout. I usually do it two or three times, depending on how much… Continue reading Fitness Friday: Arm Toning at Home
