Let’s face it, Kelly Ripa’s arms are Ripa-Ripped!!! I’ve always envied those sleek, tone arms. I want them! They’re amazing! I mean look at them! Who would not want those arms!? They’re not waving along with her hand. Those things are solid! Well guess what, you can get Kelly Ripa-Ripped arms too! This is a… Continue reading Fitness Friday – Kelly Ripa Arms
We all get into ruts sometimes. We want to eat right and exercise and we do good for a while then flop. It’s sometimes hard to get back up again. Once you have flopped you start to spiral and you feel defeated. I’ve been there. My question is, how do you get out of that… Continue reading Using Social Media As a Motivator
Now that the holidays are over it’s time to refocus on ourselves a bit. Most importantly, our health and fitness! I don’t know about you, but I sure didn’t find much time to exercise while trying to make all that Christmas magic happen. And I certainly indulged in the holiday celebrations. I basically survived on… Continue reading Fitness Friday – Hit the Reset Button
